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» Program Highlights :       » The Best Gift for a child       » Prepares children for lifelong activity, fitness and health       » Lays a foundation for Healthy Life       » Systematic planned curriculum for all standards - KG to 12th       » Activity based enjoyable lesson plans       » Program delivery by certified trainers      » Parent Connect       » Fit Card - Performance management tool      » Wellness week

Overview - Life Long Fitness (L2F)

L2F is a systematic, structured and integrated fitness program for schools with the core objective of laying such a foundation in fitness and sports amongst children which will help them throughout their life.

L2F is a synchronized effort by various national and international trainers and sports enthusiasts. It is based on Human Kinetic's Fitness For Life program and has been customised under Human Kinetic's guidance.


A simple way to illustrate the difference between traditional physical education programs and L2F is to paraphrase an ancient Chinese proverb “Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.”

Traditional physical education programs are designed to get children active for a day;

L2F helps children take responsibility for their own activity, fitness, and health and gives them the tools they need to be active and fit for their lifetime.